Quality service for health and prevention.
We’re not about fad diets or workout trends promising quick fixes! Fit of Mind provides a level of training that popular ‘one-size-fits-all’ workouts never will. We will help you grow your knowledge base to enhance your life -- not through daily motivational selfies-- By teaching you how to take proper care of yourself and bring balance back to your workouts. Fit of Mind provides the path toward your goals, and the strategy to translate success throughout your life. Fitness isn’t about end points. Fitness isn’t about mindless motion. Fitness isn't just about "breaking a sweat". Fitness is about continued living. It’s not a lifestyle, it’s a state of being - Fit of Mind.
Fitness, wellness and education with innovative community and business development.
Workout smarter and see results in less time. Get back to health and feel fitter than ever before in 50min of Personal Training!
Small Group Training
Accountability and support from your coach with a team you can trust. Great option for corporate groups ready to improve dynamics.
Muscle Activation Technique (MAT) is a non-invasive way to find, treat and restore imbalance or limitations to range of motion within the body.
Get innovative and bridge gaps between employees young to old, and get career advice. Or keep it basic with food prep and exercise programming!