Our Vision

Quality service for health and prevention.
Fitness experts with your personal needs in mind.

We’re not about fad diets or workout trends promising quick fixes! Fit of Mind provides a level of training that popular ‘one-size-fits-all’ workouts never will. We will help you grow your knowledge base to enhance your life -- not through daily motivational selfies-- By teaching you how to take proper care of yourself and bring balance back to your workouts. Fit of Mind provides the path toward your goals, and the strategy to translate success throughout your life. Fitness isn’t about end points. Fitness isn’t about mindless motion. Fitness isn't just about "breaking a sweat". Fitness is about continued living. It’s not a lifestyle, it’s a state of being - Fit of Mind.

Services

Fitness, wellness and education with innovative community and business development.
Private Fitness

Workout smarter and see results in less time. Get back to health and feel fitter than ever before in 50min of Personal Training!

Small Group Training

Accountability and support from your coach with a team you can trust. Great option for corporate groups ready to improve dynamics.

MAT

Muscle Activation Technique (MAT) is a non-invasive way to find, treat and restore imbalance or limitations to range of motion within the body.

Coaching Services

Get innovative and bridge gaps between employees young to old, and get career advice. Or keep it basic with food prep and exercise programming!

Our Team

Joanna Dawson
Joanna Dawson
Founder
Iowa City transplant, health educator, consultant and fitness coach dedicated to helping others live to their true potential. Joanna is passionate about redefining what it means to be ‘healthy’ and inspiring others to do this through simple mind, body and workplace activities.
Elliot Sanchez
Elliot Sanchez
Founder
A Brooklyn native with nearly 20 years of experience, Elliot is a trainer and educator with a passion for leading. He is a certified personal trainer, MAT and RTS corrective therapist and peer educator (trainer of trainers). Elliot is dedicated to guiding his clients to reach their goals and learn to exercise effectively, and safely.
Fawn Blasey-Lustig
Fawn Blasey-Lustig
Fitness Coach
Personal Training since 1988, Fawn lives the health and fitness lifestyle. She is a certified exercise physiologist and sport psychology consultant who inspires healthy living.

Testimonials